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Latest NCSF-CPT Practice Questions, Exam NCSF-CPT Duration

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Fitness National Council on Strength and Fitness Personal Trainer Exam Sample Questions (Q21-Q26):

NEW QUESTION # 21
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A. Poorly controlled hypertension
B. Heavy smoker
C. Ruptured membranes
D. Poorly controlled seizure disorder

Answer: A

Explanation:
Recent research supports a role for exercise programs during pregnancy. Goals of this type of program can include reducing low back pain and decreasing the risk for developing gestational diabetes. However, there do exist a number of absolute contraindications. Some of these include ruptured membranes, placenta previa after 26 weeks of gestation, premature labor, preeclampsia, and high-risk multiple gestation pregnancies. In contrast, relative contraindications include the individual being a heavy smoker, having poorly controlled diabetes or seizures, or having poorly controlled hypertension or hyperthyroid disease.

NEW QUESTION # 22
All of the following can help the client-trainer relationship EXCEPT

A. Accepting your client for what she is able to do, even if others her age are able to do more
B. Keeping information between the two of you confidential
C. Answering a text or phone call during a session
D. Asking your client about his week

Answer: A

Explanation:
A number of factors can help facilitate a beneficial working relationship between a client and a trainer. These can include being present in the moment, maintaining confidentiality, being interested in your client,s life, giving helpful feedback and treating your client in a positive way. Along those lines, it is important to accept clients at the level they are currently at rather than comparing them to others.

NEW QUESTION # 23
The primary function of the respiratory system is

A. Facilitating the exchange of oxygen and carbon dioxide
B. Delivering nutrients to tissues in the body
C. Regulating the body/ s pH level
D. Maintaining fluid volume to prevent dehydration

Answer: D

Explanation:
The respiratory system involves the lungs and is where the exchange of oxygen for carbon dioxide occurs. The cardiovascular system, which involves the heart and blood vessels, is responsible for delivering oxygen and nutrients to all tissues in the body, regulating the body's pH level to prevent acidosis or alkalosis, and maintaining fluid volume to prevent dehydration.

NEW QUESTION # 24
Which of the following conditions is an absolute contraindication for exercising during pregnancy?

A. Poorly controlled hypertension
B. Heavy smoker
C. Ruptured membranes
D. Poorly controlled seizure disorder

Answer: A

NEW QUESTION # 25
The joint movement that results in an increase of the joint angle is called

A. Flexion
B. Adduction
C. Abduction
D. Extension

Answer: D

Explanation:
When a joint is extended, the angle of the joint is increased. Flexion is the opposite of extension, and causes the joint angle to decrease. Abduction refers to movement that is directed away from the midline of the body. The opposite of abduction is adduction. Adduction describes movements that are made toward the midline of the body.

NEW QUESTION # 26
......

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